Dance Break

Dance Break is a fun, welcoming movement class for adults of all experience levels, especially non-dancers. It’s a chance to get out of your head, into your body, and enjoy moving without pressure or perfection. With simple guided movement in a relaxed, supportive environment, Dance Break is all about having a good time while doing something good for yourself.

Created as a space for restoration, reconnection, and JOY, this 50-minute class combines gentle mindfulness, breathwork, somatic practices, and accessible movement to help release stress and reconnect with your body.

Have you moved yet today? You should probably move. Come take a Dance Break with us!

Cost

$15

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