Mindful Movement Conditioning
Moving, flowing, breathing: body-mind exercises utilizing chair and mat work will restore balance and harmony, as well as increase strength, flexibility, and alignment. Classes will include variations of Pilates, Gyrokinesis®, stretching, and other somatic work.
Cost
$15
Dates and Times
- Thursday, Aug 27, 2026 10am - 11am
- Thursday, Sep 3, 2026 10am - 11am
- Thursday, Sep 10, 2026 10am - 11am
- Thursday, Sep 17, 2026 10am - 11am
- Thursday, Sep 24, 2026 10am - 11am
- Thursday, Oct 1, 2026 10am - 11am
- Thursday, Oct 8, 2026 10am - 11am
- Thursday, Oct 15, 2026 10am - 11am
- Thursday, Oct 22, 2026 10am - 11am
- Thursday, Oct 29, 2026 10am - 11am
- Thursday, Nov 5, 2026 10am - 11am
- Thursday, Nov 12, 2026 10am - 11am
- + 4 more
Location
San Diego Dance Theater
2650 Truxtun Rd