LAB: Taichi (Open Level)

This is an open level class which focuses on exploring key concepts and theories of Taichi (太極). Inducted as an Intangible Cultural Heritage in 2020 by UNESCO, this ancient Chinese martial art dates back 2000 years and is widely practiced today as a health exercise. Students will explore foundational concepts like silk pulling/reeling(纏/抽), sinking (沉), and relaxing (松). Along with Xingyi (形意) and Bagua (八卦), Taichi is classified as one of the three main internal martial art styles. These three styles focus on power generation through proper postural alignment and strong stance work. Students will also learn about how health and medicine tie in with Taichi and the importance of Qi (氣) cultivation.

This class is tailored for dancers, movers, and anyone interested in learning more about Taichi theory, culture, and history.

*Recommendation: Students should wear comfortable clothes and bring water. Shoes are optional for this class (low-soled shoes are recommended if students do decide to wear them).

Cost

$35-$45

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