F|D|F: Fitness. Dance. Fun w/ Jeremiah Jenkins

End your week with a sweaty, shimmy, kick-ball-change! This 60-minute class blends movement and fun for the ultimate mind-body reset.

30 min – Dance conditioning infused with Pilates and HIIT intervals
15 min – Core work rooted in Horton-based techniques
15 min – Choreographed dance combination to finish with a bang!

Perfect for releasing stress, boosting energy, and starting your weekend feeling strong, open, and uplifted. All levels are welcomed!