F|D|F: Fitness. Dance. Fun
End your week with a sweaty, shimmy, kick-ball-change! This 60-minute class blends movement and fun for the ultimate mind-body reset.
30 min – Dance conditioning infused with Pilates and HIIT intervals
15 min – Core work rooted in Horton-based techniques
15 min – Choreographed dance combination to finish with a bang!
Perfect for releasing stress, boosting energy, and starting your weekend feeling strong, open, and uplifted. All levels are welcomed!
Cost
$20/class
Date and Time
- Tue, Sep 2, 2025 - Tue, Dec 30, 2025 5:30pm - 6:30pm
Location
Malashock Dance
2650 Truxtun Rd