Beginning Graham-Based Modern w/ Joyce Kushner

This beginning level modern dance class is rooted in Graham technique. Class begins with a short warm-up to help lengthen and ground our bodies. We then start technique on the floor, where we introduce and train in classic Graham floor exercises – bounces, breathings, spirals in 3s & 6s, seated contractions, deep stretches, turns around the back, pleadings, etc. Transitioning to standing, we move to center work – plies, brushes, changes around the ankle, adagio, etc. As time allows, we’ll end with exercises and phrases across the floor – triplets, prances, jumps, etc. We focus primarily on codified exercises, developing strength and deeper understanding of Graham technique, which has its own unique movement language.

This class is geared towards both beginning dancers and more experienced dancers who are new to Graham technique.

*Recommendation – If you have difficulty sitting on the floor with your back straight up and legs extended out in front, we recommend that you bring a yoga mat or towel/blanket. These items may be folded and placed under the seat for floor exercise modifications.

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